How to Jump Start Your Muscle Building Program

As any aspiring muscle builder knows, a strong muscle building program is essential to burn the unwanted fat and pack on the desired lean muscle mass that can make you bigger and stronger in the fastest and safest way possible. But to jumpstart your muscle building program, you must follow these recommendations. Of course, if your program already has these components, you can always assess how to improve on them.

First, fishes like salmon, tuna, trout and halibut as well as seafood like shrimps and crabs are an integral part of any muscle building program. However, to truly jumpstart your program, you have to eat more of these good stuffs from the sea!

Why? Well, because fish and seafood contain omega-3 fatty acids that allow for decreased muscle inflammation, soreness and pain after intense workouts and, hence, shorter recovery time. Also, omega-3 promotes testosterone production and provides energy sources without the bad fat involved, both of which are good qualities to have in any fitness program.  If you have any type of concerns regarding where and the best ways to use CITRAL, you can call us at our page.

Second, eat more carbohydrates to jumpstart your program. You need more raw materials, which come in the form of carbohydrates, proteins and fats, to support muscle recovery and build new muscle mass. However, limit your increased carbohydrate intake by 50 percent per day for three days only. Otherwise, you will get your program out of balance.

Third, take the big three of supplements that are almost always present in any professional bodybuilder’s muscle building program. These supplements are protein, glutamine and creatine, each of which performs a specific function in a program.

Protein shakes, which are immediately consumed before and after workout sessions, provide for more efficient muscle growth and repair since protein is the building block muscles. Creatine enhances muscle strength and promotes production of adenosine triphosphate, which is the fuel source of muscle growth. Glutamine supplements, on the other hand, replace the natural glutamine lost during exercise. When you have all three supplements in your program, you can see faster results through bigger muscle mass.

Fourth, and most obvious in the ways to jumpstart your program, lift and lift some more. Keep in mind that there is a proportional relationship between the amounts of muscle force generated and the amounts of muscle growth created. As such, the more you lift with progressively higher weights and with more explosive force, the more you can expect faster and bigger results. Keep in mind, however, that safety always comes first. Anybody who espouses a highly effective but relatively safe muscle building program is often right.

Fifth, and most important but also the most difficult to follow among exercise addicts, you have to rest between repetitions and between workout sessions. Many muscle builders cannot pack on more lean muscle mass simply because they don’t provide their bodies time to rest in between grueling workouts and, hence, prevent their bodies from healing from the exercise stress and fatigue. Don’t make the same mistake!

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